I am a psychotherapist in training under supervision, specializing in cognitive behavioral therapy.

There are phases in life when a positive perspective feels difficult to access – when stress becomes overwhelming, daily life seems hardly manageable, or fears and self-doubt become very present. In such moments, people often feel stuck and unable to move forward on their own.

This is where I come in:
I accompany and support you on part of your journey, helping you develop new perspectives, regain a sense of self-efficacy, and become more aware of your own needs.

It is especially important to me to create a safe and supportive space in which you can open up and where change can emerge at your own pace.

In my work, I combine a clear and structured approach with an empathetic and appreciative attitude. Together, we explore distressing patterns of thinking and behavior and develop practical steps that can be sustainably integrated into everyday life.